Teen Strength & Conditioning

Teen Strength & Conditioning

The Crossfit TPA Teen Strength and Conditioning program is for the high school athlete who is looking to enhance performance in their sport. This program is designed to improve, balance, and protect the athletes current abilities. Through progression in each workout our aim is to increase strength, speed, and work capacity. We will address flexibility, motor coordination, and structural balance in each session. The most important focus is to keep your athlete safe and performing on the field of play.

We will also have a nutrition piece where we teach athletes the importance of how to properly fuel themselves before and after workouts, practices, and games, and how nutrition plays a key role in their recovery and overall performance.

CrossFit TPA’s Head Coach, Alex Valadja, will be leading the class and programming. Alex has an extensive background in Strength & Conditioning, both as a collegiate athlete and a strength training professional. Alex played Division 1 baseball at James Madison University where he graduated with a major in Kinesiology. Upon graduation he spent 2 years as an intern, and later a lead intern within JMU’s renowned Strength and Conditioning program. Not only did he revile in strength and conditioning as an athlete for 4 years, he got on the other side of it to coach it at the Division 1 level as well. Alex is a level 1 and level 2 certified crossfit trainer, and the assistant baseball coach at Vincentian Academy.

Teen Strength & Conditioning

Mondays & Wednesday 4:30-5:30pm

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