Fit Tots (4-6)
Fit Tots is designed to help instill a love for health and fitness in our youngest athletes ages 4-6. Through specific and intentional programming, we will work on the 10 general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy) and cognitive development while teaching our tots how to move correctly in space. We will utilize games and drills in a fun environment to reinforce good movement patterns while promoting teamwork, problem solving, and healthy competition.
Fit Tots is a 5 week course with classes once a week on Friday afternoons from 4:30-5:15pm. Our class will be capped at 12 athletes and have a coach and an assistant coach, keeping our coach to athlete ratio at 1:4.
Our youth program director and head coach for this class is Michael McGahan, a certified Level 1 CrossFit coach. Coach Michael will be leading the class with our assistant Eva Morgan, who is currently an athlete in our CrossFit Teens class.
1 class a week for 5 weeks