Nutrition

Nutrition Coaching Services

crossfit-pyramid

When it comes to fitness, nutrition is king. Not only for optimal athletic performance, but for overall health and longevity. We offer personalized coaching to help our athletes lead their best lives!

Level One Nutrition Program

  • 4 weeks long
  • 60 minute initial consultation
  • Body composition analysis
  • Customized plan for your lifestyle
  • Goal Setting
  • Nutrition Handbook
  • On going support
  • Weekly check ins
  • 30 minute follow up meeting
  • Graduate to on-going monthly coaching

Level 2 Nutrition Program

  • 6 weeks long
  • 60 minute initial consultation
  • Body composition analysis
  • Customized plan for your lifestyle
  • Goal Setting
  • Nutrition Handbook
  • On going support
  • Weekly check ins
  • 30 minute follow up meeting
  • Graduate to on-going monthly coaching

Monthly On Going Coaching

  • For athletes who have completed a Level 1 or Level 2
  • Continued support in accomplishing goals
  • Weekly check ins