May 8, 2018

Why do YOU CrossFit?

What is your ‘Why’? I can tell you that my […]
February 10, 2018

CrossFit in CrossFit Shoes, Run in Running Shoes. by MoJo Jenn

Doing the 2018 Open? Please don’t do it in your […]
February 8, 2018

Open Standards and Bro Reps

Standards of Movement: Many crossfit enthusiasts watch the televised Open/Regionals/Games. […]
January 12, 2018

The 7 P’s

7 P’s  Proper Prior Planning Prevents Piss Poor Performance If […]