May 8, 2018

Why do YOU CrossFit?

What is your ‘Why’? I can tell you that my […]
February 10, 2018

CrossFit in CrossFit Shoes, Run in Running Shoes. by MoJo Jenn

Doing the 2018 Open? Please don’t do it in your […]
February 8, 2018

Open Standards and Bro Reps

Standards of Movement: Many crossfit enthusiasts watch the televised Open/Regionals/Games. […]
January 12, 2018

The 7 P’s

7 P’s  Proper Prior Planning Prevents Piss Poor Performance If […]
November 17, 2017


For anyone that has done Crossfit, I guarantee they would […]
October 25, 2017

My Confession

I have a Confession I have a confession. I procrastinate. […]
October 18, 2017

8th Grade Goal: To be a Marine Biologist

I vividly remember being in 8th grade and we were […]
October 16, 2017

If You Could go Back and Save Yourself

My husband and I went to our boys college homecoming […]
August 10, 2017

Lift Up Austism Event – Saturday, September 23rd

WHAT IS LIFT UP AUTISM? Back in October 2013 Josh […]
August 7, 2017

We’re Hiring!

Are you inspired to change people’s lives and live to […]