Travel WODs

Going out of town for work? Not able to make it to the gym today? Here are a list of 75 travel WODs/at home WODs that can be done anywhere! Enjoy!

 

1.) 3 Rounds For Time: Run 800m 50 Air Squats

2.) 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats

3.) For Time: 200 Air Squats

4.) 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups

5.) 3 Rounds For Time: Run 200m 25 Pushups

6.) 3 Rounds For Time: 10 Handstand Pushups Run 200m

7.) 20 Rounds For Time: 5 Pushups 5 Squats 5 Situps

8.) 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

9.) 21-15-9 Air Squats Pushups

10.) Spend a total of 5 minutes in a handstand

11.) For Time: Run 1 mile

12.) 6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups

13.) 5 Rounds For Time: 3 Tuck Jumps 3 Squats 3 Broad Jumps

14.) 8 Rounds For Time: Handstand 30 seconds 10 Squats

15.) 10 Rounds For Time: 10 Pushups Run 100M

16.) For Time: Run 1 mile, lunging 30 steps every minute

17.) 5 Rounds For Time: Handstand 30 seconds 20 Air Squats

18.) For Time: 250 Air Squats

19.) 4 Rounds For Time: 10 Tuck Jumps 10 Pushups 10 Situps

20.) For Time: 100 Burpees

21.) 10 Rounds For Time: 10 Pushups 10 Squats 10 Tuck Jumps

22.) 5 Rounds For Time: Handstand 1 minute Hold bottom of the squat 1 minute

23.) 10 Rounds For Time: Sprint 100m Walk 100m

24.) For Time: 100 Pushups

25.) 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees Situps

26.) 3 Rounds: 50 Situps Run 400m

27.) 10 Rounds For Time: 10 Walking Lunges 10 Pushups

28.) 10 Rounds For Time: 10 Burpees Run 100m

29.) 4 Rounds For Time: Run 400m 50 Air Squats

30.) 10 Rounds For Time: 10 Pushups 10 Squats

31.) Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.

32.) For Time: Run 800m 100 Air Squats Run 800m

33.) 7 Rounds For Time: 7 Air Squats 7 Burpees

34.) 5 Rounds For Time: 50 Air Squats Rest the amount of time it took to complete the 50

35.) For Time: Run 1 mile — do 10 Pushups every minute

36.) 8 Rounds For Time: Run 100m 30 Air Squats

37.) 10 Rounds For Time: 10 Situps 10 Burpees

38.) For Time: 250 Jumping Jacks

39.) For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees

40.) 5 Rounds For Time: Run 1 minute Squat 1 minute

41.) 3 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps

42.) For Time: 50 Air Squats Rest for 2 minutes between rounds.

44.) 3 Rounds For Time: 20 Jumping Jacks 20 Burpees 20 Air Squats

45.) 10 Rounds For Time: Run 100m 20 Air Squats

46.) For Time: 100 Push-ups 100 Sit-ups 100 Squats

47.) 3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats

48.) AMRAP in 20 minutes: 5 Pushups 10 Situps 15 Squats

49.) 21-15-9 Rep Rounds for Time: Walking Lunges (each leg) Handstand Push-ups

50.) 3 Rounds for Time: Run 400m 50 Squats 25 Pushups

51.) For Time: Run 1000m 100 Air Squats 50 Pushups

52.) Squats for time (pick a number between 100-500)

53.) 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees Pushups Situps

54.) AMRAP in 20 minutes: 5 Handstand push-ups 10 Pistols

55.) “Annie” 50-40-30-20-10 Rep Rounds for Time: Double-Unders Sit-ups

56.) 50-40-30-20-10 Rep Rounds for Time: Single Unders Pushups

57.) For Time: Burpees (50-150 – pick a number and go for it!)

58.) For Time: Run 800m 50 Squats 50 Situps

59.) For Time: Run 1 mile 100 Push-ups 200 Squats Run 1 mile

60.) 21-15-9 Rep Rounds for Time: Handstand Push-ups Chair Dips Push-Ups

61.) For Time: 21 Pushups 42 Squats 15 Pushups 30 Squats 9 Pushups 18 Squats

62.) For Time: 400m Walking Lunges

63.) For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters

64.) For Time: 80-60-40-20 Reps of Air Squats 40-30-20-10 Reps of Situps 20-15-10-5 of Handstand Pushups

65.) For Time: 50 Walking Lunges 800m run 50 Walking Lunges

66.) For Time: 30 Handstand Pushups 40 Jump squats 50 Situps 60 Squats 70 Double unders

67.) AMRAP in 20 minutes: 10 Bench dips 10 Box jumps 10 Walking Lunges

68.) For Time: 60 Pushups Run 400m 40 Pushups Run 800m 20 Pushups Run 1 mile

69.) 5 Rounds For Time: 100 Single Unders 50 Squats

70.) For Time: 150 Double Unders

71.) “Nicole” AMRAP in 20 minutes of: Run 400 Max rep pull ups

72.) For Time: 100 Air Squats 75 Situps 50 Box Jumps 25 KTE’s Run 400m

73.) “Michael” 3 rounds for time of: Run 800m 50 Back Extensions 50 Situps

74.) For Time: 2 Minutes Double Unders 2 Minutes Situps Rest 1 min 90 sec Double Unders 90 sec Situps Rest 1 min 60 sec Double Unders 60 sec Situps

75.) For Time: 100 Air Squats 75 Situps 50 Box Jumps 25 KTE’s Run 400m