Programs

Free Intro Class

The best way to get a real sense of CrossFit is to stop by and take one of our free intro classes. Each includes some careful instruction on basic movements and a CrossFit workout based on those movements.

*We ask that that you sign up online in advance to reserve a spot, so we can keep each class from overcrowding.

Free intro classes are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, so we’ve built our intro classes to allow anyone to jump right in, regardless of the shape they’re in.

Primal Mayhem

More metabolic than strength class. Definitely a fantastic, challenging, heart pounding way to start your Saturday!

FILL OUT THE FORM BELOW AND GET STARTED!

Schedule your Free No Sweat Intro below

CrossFit Pricing

No Sweat Intro

FREE

Monthly Unlimited

$150Per Month

Monthly Unlimited For Married Couples

$255Per Month

10 Class Punch Card

$150Valid For 90 days

One on One CrossFit Prep

$1803 Sessions

Drop In: Weekly

$50Per Week

Drop In: Single Class

$20One Class

Military/Police/Fireman Unlimited

$130Per Month

Full Time Students Unlimited

$130Per Month

Personal Training Pricing

Personal Training: 10 sessions

$490One Hour

Personal Training: 5 Sessions

$2501 Hour Session

Persional Training: 1 session

$60One Hour

Body Fat Analysis

$10One Session

Nutrional Counseling Pricing

Nutritional Counseling: Level One

$601 Hour

Nutritional Counseling: Level Two

$1501 Month

Nutritional Counseling: Level Three

$3503 Months

CROSSFIT TEEN 5 WEEK SESSION

$1005 Weeks

Students ages 11-16, join us for 5 weeks (10 total sessions) of fun and fitness. MAKE FITNESS YOUR SPORT!

During our training sessions teens will be introduced to bodyweight, compound, functional exercises, plyo-metrics and different modalities that will help to improve their overall fitness. This class incorporates movements and load appropriate exercises for an individual’s developmental and skill level. This is an excellent program for student athletes either during or off-season and also for youth that would like to lead a more active lifestyle.

CrossFit Teens addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.

A typical class would include:

· General warm-up

· Conditioning

· Wod (Work Out of the Day)

· Skills

· Additional skill work on advanced movements or weightlifting

· Mobility
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