Free Intro Class
The best way to get a real sense of CrossFit is to stop by and take one of our free intro classes. Each includes some careful instruction on basic movements and a CrossFit workout based on those movements.
*We ask that that you sign up online in advance to reserve a spot, so we can keep each class from overcrowding.
Free intro classes are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, so we’ve built our intro classes to allow anyone to jump right in, regardless of the shape they’re in.
More metabolic than strength class. Definitely a fantastic, challenging, heart pounding way to start your Saturday!
FILL OUT THE FORM BELOW AND GET STARTED!
Schedule your Free No Sweat Intro below
No Sweat Intro
Monthly Unlimited For Married Couples
10 Class Punch Card
One on One CrossFit Prep
Drop In: Weekly
Drop In: Single Class
Full Time Students Unlimited
Personal Training Pricing
Personal Training: 10 sessions
Personal Training: 5 Sessions
Persional Training: 1 session
Body Fat Analysis
Nutrional Counseling Pricing
Nutritional Counseling: Level One
Nutritional Counseling: Level Two
Nutritional Counseling: Level Three
CROSSFIT TEEN 5 WEEK SESSION
Students ages 11-16, join us for 5 weeks (10 total sessions) of fun and fitness. MAKE FITNESS YOUR SPORT!
CrossFit Teens addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.
A typical class would include:
· General warm-up
· Wod (Work Out of the Day)
· Additional skill work on advanced movements or weightlifting
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