Nutrition

Nutrition Coaching Services

crossfit-pyramid

When it comes to fitness, nutrition is king. Not only for optimal athletic performance, but for overall health and longevity. We offer personalized coaching to help our athletes lead their best lives!

Level One Nutrition Program

  • 60 minute initial consultation
  • Body composition analysis
  • Customized plan for your lifestyle
  • Goal Setting
  • Nutrition Handbook
  • On going support
  • 30 minute follow up meeting
  • Graduate to on-going monthly coaching

Level 2 Nutrition Program

  • 60 minute initial consultation
  • Before and after body composition analysis
  • Customized plan for your lifestyle
  • Goal Setting
  • Nutrition Handbook
  • On going support
  • Weekly accountability check in’s
  • Weekly food log review
  • 30 minute follow up meeting
  • Graduate to on-going monthly coaching