July 28, 2017

The Best Diet

We’re getting right down to business this week! Let’s talk about the best diet out there. THE BEST ONE. There is one diet plan out there that is superior to all others. Before we reveal the winner, let’s take a […]
July 7, 2017

F³: Sifting Through the Nonsense

When it comes to achieving your ideal body composition and living a healthy lifestyle there are no short cuts to your final destination. It takes nothing but consistency, hard work, and patience to reach your goals. There’s no diet pill, […]
June 30, 2017

FFF: Building Better Plates

Happy Friday everyone! Before I get into this week’s topic, we need to talk about something completely unrelated to food or nutrition. As I sat down early this morning to write this blog, I started typing and something instantly popped into my […]
June 23, 2017

F³ – Volume vs. Weight

Happy Friday gang! Before we get started with this weeks topic, we need to talk about the PR board. Holy full board since Wednesday, Batman! As of yesterday there was barely any space to write anything up there. You guys have […]