February 10, 2018

CrossFit in CrossFit Shoes, Run in Running Shoes. by MoJo Jenn

Doing the 2018 Open? Please don’t do it in your running shoes! If you have signed up for the 2018 Open, then I am going to guess that you are someone that wakes up every morning wanting to be the […]
February 8, 2018

Open Standards and Bro Reps

Standards of Movement: Many crossfit enthusiasts watch the televised Open/Regionals/Games. It is an incredible opportunity to watch phenomenal athletes perform at the highest levels.  The drama of “no-reps” can be equally entertaining.  These athletes are going as fast as humanly […]
January 12, 2018

The 7 P’s

7 P’s  Proper Prior Planning Prevents Piss Poor Performance If I heard my parents say this once, I have heard it a thousand times.  It is incredibly applicable in the world of strength and conditioning.  That, after all, is what […]
November 17, 2017


For anyone that has done Crossfit, I guarantee they would say it is a love/hate relationship.  One day you feel great, you hit a new PR, mastered a new skill, and crushed the WOD.  You leave feeling awesome.  The next […]