November 17, 2017


For anyone that has done Crossfit, I guarantee they would say it is a love/hate relationship.  One day you feel great, you hit a new PR, mastered a new skill, and crushed the WOD.  You leave feeling awesome.  The next […]
October 25, 2017

My Confession

I have a Confession I have a confession. I procrastinate. Not all of the time. Not on with certain things. I’m not exactly sure why I procrastinate on the things I do! Heres my current scenario: I knew since April […]
October 18, 2017

8th Grade Goal: To be a Marine Biologist

I vividly remember being in 8th grade and we were contemplating our future goals. We got to meet with the school counselor and everything. There it was, my first real goal! The first goal that I ever told anyone about… […]
October 16, 2017

If You Could go Back and Save Yourself

My husband and I went to our boys college homecoming football game Saturday. It was a beautiful day. The stands were packed with alumni from many previous years. A group of twenty somethings sat down behind us and proceeded to […]
August 10, 2017

Lift Up Austism Event – Saturday, September 23rd

WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. […]
August 7, 2017

We’re Hiring!

Are you inspired to change people’s lives and live to serve others? Would you like to join a growing, tight knit, dynamic team of fitness professionals? CrossFit TPA is looking for dedicated people to help it achieve it’s mission to change […]
July 28, 2017

The Best Diet

We’re getting right down to business this week! Let’s talk about the best diet out there. THE BEST ONE. There is one diet plan out there that is superior to all others. Before we reveal the winner, let’s take a […]
July 24, 2017

Teacher Appreciation Week!

CrossFit TPA is happy to announce our first annual Teachers Appreciation Week! As a way to say THANK YOU to all the teachers who work so hard, starting Monday July 31st and running through Friday August 4th any teacher from any district […]
July 7, 2017

F³: Sifting Through the Nonsense

When it comes to achieving your ideal body composition and living a healthy lifestyle there are no short cuts to your final destination. It takes nothing but consistency, hard work, and patience to reach your goals. There’s no diet pill, […]
June 30, 2017

FFF: Building Better Plates

Happy Friday everyone! Before I get into this week’s topic, we need to talk about something completely unrelated to food or nutrition. As I sat down early this morning to write this blog, I started typing and something instantly popped into my […]