February 10, 2018

CrossFit in CrossFit Shoes, Run in Running Shoes. by MoJo Jenn

Doing the 2018 Open? Please don’t do it in your running shoes! If you have signed up for the 2018 Open, then I am going to guess that you are someone that wakes up every morning wanting to be the […]
February 8, 2018

Open Standards and Bro Reps

Standards of Movement: Many crossfit enthusiasts watch the televised Open/Regionals/Games. It is an incredible opportunity to watch phenomenal athletes perform at the highest levels.  The drama of “no-reps” can be equally entertaining.  These athletes are going as fast as humanly […]
January 12, 2018

The 7 P’s

7 P’s  Proper Prior Planning Prevents Piss Poor Performance If I heard my parents say this once, I have heard it a thousand times.  It is incredibly applicable in the world of strength and conditioning.  That, after all, is what […]
November 17, 2017


For anyone that has done Crossfit, I guarantee they would say it is a love/hate relationship.  One day you feel great, you hit a new PR, mastered a new skill, and crushed the WOD.  You leave feeling awesome.  The next […]
October 25, 2017

My Confession

I have a Confession I have a confession. I procrastinate. Not all of the time. Not on with certain things. I’m not exactly sure why I procrastinate on the things I do! Heres my current scenario: I knew since April […]
October 18, 2017

8th Grade Goal: To be a Marine Biologist

I vividly remember being in 8th grade and we were contemplating our future goals. We got to meet with the school counselor and everything. There it was, my first real goal! The first goal that I ever told anyone about… […]
October 16, 2017

If You Could go Back and Save Yourself

My husband and I went to our boys college homecoming football game Saturday. It was a beautiful day. The stands were packed with alumni from many previous years. A group of twenty somethings sat down behind us and proceeded to […]
August 10, 2017

Lift Up Austism Event – Saturday, September 23rd

WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. […]
August 7, 2017

We’re Hiring!

Are you inspired to change people’s lives and live to serve others? Would you like to join a growing, tight knit, dynamic team of fitness professionals? CrossFit TPA is looking for dedicated people to help it achieve it’s mission to change […]
July 28, 2017

The Best Diet

We’re getting right down to business this week! Let’s talk about the best diet out there. THE BEST ONE. There is one diet plan out there that is superior to all others. Before we reveal the winner, let’s take a […]