August 1, 2016

Member Spot Light: Jessica Smith!

Tell us about you and your family. -I live in Portersville with my husband. We are the owners and brewers for Big Rail Brewing at the Harmony Inn. What brought you to CrossFit TPA? -I started crossfit a few years […]
July 26, 2016

Treat your body with kindness

My fitness journey began not in my teens, but mid way through my 20‘s…Well kind of… If you want to call, me going to the gym with my “Muscle Headed Freak” boy friend, reading magazines on the elliptical, curling 5/10 […]
July 21, 2016

Tracey Smith’s Half Iron Man Recap

Many of you know Tracey Smith. She’s the quiet chick at the 5:30am or 9:00am CrossFit Class. But how many of you knew that Tracey is an Half Iron Man competitor! Read her race recap and be inspired and awed […]
July 20, 2016

Creating a Healthy Habit

Creating the exercise habit, and keep it for life! It takes 21 days to create a habit, good or bad. Here are 9 steps that can help create your healthy habit! Say you want to start exercising..funny I’d pick that […]