June 23, 2017

F³ – Volume vs. Weight

Happy Friday gang! Before we get started with this weeks topic, we need to talk about the PR board. Holy full board since Wednesday, Batman! As of yesterday there was barely any space to write anything up there. You guys have […]
June 16, 2017

FoodFactFriday – EXCITING NEWS!

Tammy has been sitting on some pretty big news the last 2 weeks, and we are SUPER PUMPED to finally be able to tell the world about what we have! Are you guys ready?! Please welcome the newest weapon in […]
June 9, 2017

FOOD FACT FRIDAY

Welcome to the first ever edition of Food Fact Friday! Each Friday we are going to be talking about anything and everything nutrition! Our goal is to emphasize how important nutrition is for our training, for our everyday lives, and for […]
January 27, 2017

Member Spotlight Chris and Kath Smith!

Tell us about you and your family: Hello TPA friends! We are excited to be chosen together to be the spotlight members of the month! I’m Chris, I’m 48 years YOUNG. I’m originally from Greensburg, PA. I moved to Florida […]