July 24, 2017

Teacher Appreciation Week!

CrossFit TPA is happy to announce our first annual Teachers Appreciation Week! As a way to say THANK YOU to all the teachers who work so hard, starting Monday July 31st and running through Friday August 4th any teacher from any district […]
July 7, 2017

F³: Sifting Through the Nonsense

When it comes to achieving your ideal body composition and living a healthy lifestyle there are no short cuts to your final destination. It takes nothing but consistency, hard work, and patience to reach your goals. There’s no diet pill, […]
July 5, 2017

July Spotlight – Amanda Brugos

  1.TELL US ABOUT YOURSELF. Hello there!!! LOL  I grow up in a small town called Munhall near Pittsburgh.  We would say “Munhall Funhall!” I have been married to my husband Pat for 14 years and we have two boys, […]
June 30, 2017

FFF: Building Better Plates

Happy Friday everyone! Before I get into this week’s topic, we need to talk about something completely unrelated to food or nutrition. As I sat down early this morning to write this blog, I started typing and something instantly popped into my […]