August 10, 2017

Lift Up Austism Event – Saturday, September 23rd

WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. […]
August 7, 2017

We’re Hiring!

Are you inspired to change people’s lives and live to serve others? Would you like to join a growing, tight knit, dynamic team of fitness professionals? CrossFit TPA is looking for dedicated people to help it achieve it’s mission to change […]
July 30, 2017

August Member Spotlight – Derrick Alvarez!

1.TELL US ABOUT YOURSELF. I am a 2016 graduate of Cal U of PA’s physical therapy program. Since August 2016, I have been practicing physical therapy just down the road in Wexford, PA. I LOVE the part exercise has to […]
July 28, 2017

The Best Diet

We’re getting right down to business this week! Let’s talk about the best diet out there. THE BEST ONE. There is one diet plan out there that is superior to all others. Before we reveal the winner, let’s take a […]