January 12, 2018

The 7 P’s

7 P’s  Proper Prior Planning Prevents Piss Poor Performance If I heard my parents say this once, I have heard it a thousand times.  It is incredibly applicable in the world of strength and conditioning.  That, after all, is what […]
November 17, 2017


For anyone that has done Crossfit, I guarantee they would say it is a love/hate relationship.  One day you feel great, you hit a new PR, mastered a new skill, and crushed the WOD.  You leave feeling awesome.  The next […]
November 14, 2017

November Member Spotlight – Reni Hilovsky

Tell us about yourself: Many of you know me as Reni, but my actual name is Mareen Roeder Hilovsky. I was born and raised in Wismar, Germany, and came to the U.S. in 1997, as an AuPair. What was supposed […]
October 25, 2017

My Confession

I have a Confession I have a confession. I procrastinate. Not all of the time. Not on with certain things. I’m not exactly sure why I procrastinate on the things I do! Heres my current scenario: I knew since April […]