March 15, 2018

March Member Spotlight – George Staudacher!

Tell us about yourself I am originally from the Pittsburgh area.   My wife, Laurie and I have been married for almost 29 years & have 3 children, (George 22yrs, Claire 17yrs & Nolan 10yrs), and 2 dogs (Golden Retriever “Carson” […]
February 10, 2018

CrossFit in CrossFit Shoes, Run in Running Shoes. by MoJo Jenn

Doing the 2018 Open? Please don’t do it in your running shoes! If you have signed up for the 2018 Open, then I am going to guess that you are someone that wakes up every morning wanting to be the […]
February 8, 2018

Open Standards and Bro Reps

Standards of Movement: Many crossfit enthusiasts watch the televised Open/Regionals/Games. It is an incredible opportunity to watch phenomenal athletes perform at the highest levels.  The drama of “no-reps” can be equally entertaining.  These athletes are going as fast as humanly […]
February 8, 2018

February Member Spotlight – Ellen Mechling!

1.Tell us about yourself. My name is Ellen Mechling. Im 27 and recently married to my husband Derek. we live in Zelienople. I am a hairstylist/makeup artist at salon Vivace in Gibsonia. 2. What brought you to TPA? How long have […]